Live stream preview
March 2: Iyengar Pranayama Set
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
30m
This is a compressed version of Iyengar's primary breath set. It is mainly working with ujjayi, three parts breath and digital pranayama. It is grounding, quiet and powerful.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Feb 26: Full Moon Pranayama
A breath set designed to ground and illuminate.
-
Feb 25: Thyroid Health Kriya
This is an intense kriya for the neck and thyroid gland in particular. There are studies that show a direct impact of pranayama and asana on regulating the thyroid gland, responsible for many things in our body like metabolism and overall health. See your homeopath or doctor about getting a blood...
-
Feb 24: Sudarshan Kriya
This is a kriya I teach often. It is slow, building and calming. It requires patience and not much movement other than breath counts. Ujjayi and bhastrika breath are both used.
