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March 4: Illuminating Breath
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is Surya Kriya. You will glow after doing it. It is excellent for purification, cleansing and meditation.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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March 3: Beautifying Kriya (Excellent...
This is a kundalini kriya designed to ignite beauty from within. (Using bhastrika breath, core work and a throat focus with a bija mantra). This one is excellent to do before your meditation practice.
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March 2: Iyengar Pranayama Set
This is a compressed version of Iyengar's primary breath set. It is mainly working with ujjayi, three parts breath and digital pranayama. It is grounding, quiet and powerful.
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Feb 26: Full Moon Pranayama
A breath set designed to ground and illuminate.
