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Sept 5: Beginner/Moderate Breath Practice (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This practice is filled with prep-practices that are kinda weird if you're new, but feel fantastic. This is suitable for beginners.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Sept 4: Advanced Breath Set (33 min)
This is an advanced breath set - this is not suitable for beginners.
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Sept 3: Relax Anxiety & Tension Breat...
This is a gradual breath-set from (4-7-8 breath) slow deep breathing, hip work with breath of fire and ending with some twists into the belly with breath + neck releases and some breath holds.
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Aug 29: Hips & Breath (30 min)
This is a moderate breath practice that includes hip work, breath of fire, ocean breath and a toe-foot arch stretch with "bellows."
