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Sept 3: Relax Anxiety & Tension Breathwork (32 min)
BREATHWORK ONLY CLASSES (30 min)
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32m
This is a gradual breath-set from (4-7-8 breath) slow deep breathing, hip work with breath of fire and ending with some twists into the belly with breath + neck releases and some breath holds.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Aug 29: Hips & Breath (30 min)
This is a moderate breath practice that includes hip work, breath of fire, ocean breath and a toe-foot arch stretch with "bellows."
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Aug 28: Bliss Advanced: Wim Hof + Ego...
This is an advanced bliss-inducing practice not suitable for beginners. We do four cycles of variations of Wim Hof (Tummo breath) long 30-60 second breath holds and ending with ego eradicator breath. This is one of my favorite combos.
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Aug 27: All-Levels Mellow Breathwork
This is a cooling, calming and easy going breath set for all levels.
