Live stream preview
Aug 29: Hips & Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
28m
This is a moderate breath practice that includes hip work, breath of fire, ocean breath and a toe-foot arch stretch with "bellows."
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Aug 28: Bliss Advanced: Wim Hof + Ego...
This is an advanced bliss-inducing practice not suitable for beginners. We do four cycles of variations of Wim Hof (Tummo breath) long 30-60 second breath holds and ending with ego eradicator breath. This is one of my favorite combos.
-
Aug 27: All-Levels Mellow Breathwork
This is a cooling, calming and easy going breath set for all levels.
-
Aug 26: Intermediate Breath for LoveJ...
This is an intermediate breath practice for those of you who have been steered to me by Josh Blodans or VSOHA students. This is moderate version of a breath kriya called "Surya Kriya."
