Live stream preview
Sept 4: Advanced Breath Set (33 min)
BREATHWORK ONLY CLASSES (30 min)
•
33m
This is an advanced breath set - this is not suitable for beginners.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Sept 3: Relax Anxiety & Tension Breat...
This is a gradual breath-set from (4-7-8 breath) slow deep breathing, hip work with breath of fire and ending with some twists into the belly with breath + neck releases and some breath holds.
-
Aug 29: Hips & Breath (30 min)
This is a moderate breath practice that includes hip work, breath of fire, ocean breath and a toe-foot arch stretch with "bellows."
-
Aug 28: Bliss Advanced: Wim Hof + Ego...
This is an advanced bliss-inducing practice not suitable for beginners. We do four cycles of variations of Wim Hof (Tummo breath) long 30-60 second breath holds and ending with ego eradicator breath. This is one of my favorite combos.
