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Sun Kriya for Colds, Allergies & Low Moods (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Bhrama Mudra + Lions + Bhastrika (30 ...
We begin with "prep" practices followed by awakening bellows breath.
Enjoy!
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Kriya for Massage Therapists & Purify...
This is a unique breath set that begins in a lunge with breath work:
"This kriya energizes you and helps purify the mind and body. If you massage people professionally, it can keep your energy together and prevent you from getting drained. Exercise 1 will raise the sexual and digestive energies ... -
Advanced Breath Sequence (30 min)
This is for students who are familiar with pranayama and comfortable with little instruction. There is an abundance of Bhastrika with this one.
