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Pineal Gland Breath Set (30 min)

Today's breath practice includes breath of fire + practices said to stimulate the pineal gland which is important for our sleep wake cycle.

31:24

Sun Kriya for Colds, Allergies & Low ...

Sun Kriya for Colds, Allergies & Low ...
31:00

Bhrama Mudra + Lions + Bhastrika (30 ...

Bhrama Mudra + Lions + Bhastrika (30 ...

We begin with "prep" practices followed by awakening bellows breath.

Enjoy!
33:03

Kriya for Massage Therapists & Purify...

Kriya for Massage Therapists & Purify...

This is a unique breath set that begins in a lunge with breath work:
"This kriya energizes you and helps purify the mind and body. If you massage people professionally, it can keep your energy together and prevent you from getting drained. Exercise 1 will raise the sexual and digestive energies ...