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Elevation Kriya (30 min)

BREATHWORK ONLY CLASSES (30 min) • 32m

Up Next in BREATHWORK ONLY CLASSES (30 min)

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    A share on a study on mental health and belongingness, as well as 8 minutes of sitali pranayama to end class. This breath is excellent for bad moods, hormonal fluctuations and cooling off your body.

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    Two sets of "shining skull" breath with hips + a long alternate nostril breathing (nadi shodana).

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