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Breath for Your Precious EcoSystem (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Use this breath set to come back to your "correct" self or "Self"
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Elevation Kriya (30 min)
Today's practice includes shining skull breath, bellows and full body stretches. Enjoy!
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Sitali: Good for Bad Moods, Hormones,...
A share on a study on mental health and belongingness, as well as 8 minutes of sitali pranayama to end class. This breath is excellent for bad moods, hormonal fluctuations and cooling off your body.
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Quiet Mind Trust Breath (30 min)
Two sets of "shining skull" breath with hips + a long alternate nostril breathing (nadi shodana).
