Live stream preview
Slow to Fast Breath
BREATHWORK ONLY CLASSES (30 min)
•
32m
This is a pranayama practice that starts slowly and picks up the pace.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Sudarshan Kriya (30 min)
This sequence integrates long, deep diaphragmatic breathing - and it progressively gets faster. Enjoy!
-
Breath for Your Precious EcoSystem (3...
Use this breath set to come back to your "correct" self or "Self"
-
Elevation Kriya (30 min)
Today's practice includes shining skull breath, bellows and full body stretches. Enjoy!
