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Sudarshan Kriya (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This sequence integrates long, deep diaphragmatic breathing - and it progressively gets faster. Enjoy!
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A share on a study on mental health and belongingness, as well as 8 minutes of sitali pranayama to end class. This breath is excellent for bad moods, hormonal fluctuations and cooling off your body.
