Live stream preview
Light, Thought & Neural Pathways (Breath) 30 min
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
31m
Breath & thought as neural stimulation for healing is the theme. Enjoy. x
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Breathwork for a Shitty Day (30 min)
The title describes it!
-
Slow to Fast Breath
This is a pranayama practice that starts slowly and picks up the pace.
-
Sudarshan Kriya (30 min)
This sequence integrates long, deep diaphragmatic breathing - and it progressively gets faster. Enjoy!