Live stream preview
Breathwork for a Shitty Day (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
The title describes it!
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Slow to Fast Breath
This is a pranayama practice that starts slowly and picks up the pace.
-
Sudarshan Kriya (30 min)
This sequence integrates long, deep diaphragmatic breathing - and it progressively gets faster. Enjoy!
-
Breath for Your Precious EcoSystem (3...
Use this breath set to come back to your "correct" self or "Self"
