April 12: Four Questions + Breath for a Clear Mind
BREATHWORK ONLY CLASSES (30 min)
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32m
There are many teachers I admire. Byron Katie, I share, is one of them. She began "The Work" a series of four questions that encourages quick realignment of our Truth. I offer them today in partnership with pranayama in order to help YOU realign to your highest values and good. Feel good today.
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A calm steady ujjayi breath practice.
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