Up Next in BREATHWORK ONLY CLASSES (30 min)

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  30:54

  Basic Breath Set with Hips (30 min)

  Basic Breath Set with Hips (30 min)

  Expect fire-breath and hips.

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  31:55

  New Fave Breath Set (30 min)

  New Fave Breath Set (30 min)

  This is an energizing and uplifting set - the basic spinal series.

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  30:05

  Releasing Tension Breath (30 min)

  Releasing Tension Breath (30 min)

  Pulling energy up the spine. We breath into tension in the trunk and side body.