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Basic Breath Set with Hips (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Expect fire-breath and hips.
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Pulling energy up the spine. We breath into tension in the trunk and side body.
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"Foundation for Infinity" Breath Set ...
This set is described as grounding and helpful for pelvic imbalances.
