Live stream preview
Anti-Disease Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
32m
This practice integrates pieces of the Kriya for Disease Resistance and my own practices for moving stagnation out of the internal organs.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Evolution/Elevation Rx Breathwork (35...
This is an action packed breath work practice! Elevation practice.
-
Newcomers Please Watch: 4 Breath Type...
We review the four basics: ujjayi, kaphalabhati (shining skull), bhastrika (bellows) and alternate nostril breath (nadi shodana) + breath holds.
-
NYE Edition Breathwork: Relax Fear = ...
This is a 40 min edition committed to moving energy, setting intention for the new year ahead, self-forgiveness, do your best-ness. We do parts of the Kundalini Kriya to Release Fear, this is an advanced pranayama set. Newcomers please watch the beginner's tutorial first within the library.
