Live stream preview
Inner Conflict Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
32m
This begins with a deep connected breath. Followed by Sat Nam x 2 (Truth breath set) neck releases, spinal twists and bellows breath.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Anti-Disease Breath (30 min)
This practice integrates pieces of the Kriya for Disease Resistance and my own practices for moving stagnation out of the internal organs.
-
Evolution/Elevation Rx Breathwork (35...
This is an action packed breath work practice! Elevation practice.
-
Newcomers Please Watch: 4 Breath Type...
We review the four basics: ujjayi, kaphalabhati (shining skull), bhastrika (bellows) and alternate nostril breath (nadi shodana) + breath holds.
