Live stream preview
Advanced Surya Kriya (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
We do the full 108 bellows breaths today. This is not suitable for beginners. Please take care and enjoy as it's one of my faves!
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Awakening + Diaphragmatic breath (Sud...
We begin with a zing! Then drop into deep diaphragmatic breathing via the Sudarshan Kriya. 8 count breath + box breath + ending with 3 sets of bellows "zing" breath! This breath type has been in numerous studies for PTSD and anxiety.
-
Basic Spinal Series (Breath 30 min)
This is a Kundalini pranayama set that moves the spine and arms so that the spine flows with energy.
-
A Clear Vision for the Day - Breathwo...
This begins with the "Clarity Kriya" it's weird, uplifting and it works! Expect long sets of repetitive breath, arm movements and bellows/fire breath. Intention and I am____ statements while breathing is a great way to start a day.
