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Spicy to Calming Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
We begin with a bang - bellows breath, leg flushing - and slowly incrementally to sitali (cooling breath)
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Advanced Surya Kriya (30 min)
We do the full 108 bellows breaths today. This is not suitable for beginners. Please take care and enjoy as it's one of my faves!
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Awakening + Diaphragmatic breath (Sud...
We begin with a zing! Then drop into deep diaphragmatic breathing via the Sudarshan Kriya. 8 count breath + box breath + ending with 3 sets of bellows "zing" breath! This breath type has been in numerous studies for PTSD and anxiety.
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Basic Spinal Series (Breath 30 min)
This is a Kundalini pranayama set that moves the spine and arms so that the spine flows with energy.
