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Meditative towards Oxygen Boosting Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
We begin with Brahma Mudra and work towards activation of the respiratory and nervous systems.
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Advanced Surya Kriya (30 min)
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Awakening + Diaphragmatic breath (Sud...
We begin with a zing! Then drop into deep diaphragmatic breathing via the Sudarshan Kriya. 8 count breath + box breath + ending with 3 sets of bellows "zing" breath! This breath type has been in numerous studies for PTSD and anxiety.
