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Blissful! (30 min breathwork)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Today's practice has the element of bliss as it is 'bellows breath" heavy (Bhastrika), meaning there is hyper-oxygenation to the body, brain and blood, leaving you feeling a natural high off of breathwork. This is the basic spinal series in the Kundalini tradition as well.
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