Jan 6: Post-Holiday Moderate Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This is a moderate breath practice opening up the upper and lower airways as well as releasing tension from the accessory muscles involved in respiration.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 2: Post-Holidays Brain Calm
This is a SLOW, down-regulating practice. If you desire a slow moving minimalist breath practice. If you're beat-down by the holidays, pooped out, have little energy - and need to respect it - and desire a calming breath - this is for you. If you're sick or at the end of a flu/cold - this may als...
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Special Solstice Workshop: Breath + I...
This is an hour long special practice in homage of Winter Solstice that falls on Dec 21 and in the Northern Hemispheres is the darkest and shortest day of the year. This intermediate/advanced also invites you into the depths of your own heart - via breathwork + inquiry or optional journalling. So...
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Dec 19: Heart Practice & Newcomers Ov...
A quick hello to newcomers to the studio + a lung and heart cleansing practice integrating ujjayi with various arm movements and a few sets of bellows. This is a beginner/intermediate practice.
