Jan 9: Intermediate Kundalini (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
30m
This is an activating / upregulating breathwork practice with kaphalabhati, bellows breath coupled with intentionality.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Jan 8: Breathwork for Uncertainty (30...
If you're feeling uncertain about how the new year is beginning OR you feel uneasy or uncertain about a thing in your life... I speak to this before we do a down-regulating, chilled out breath practice. We do a 3 min bout of breath of fire - but the rest is long, ujjayi breath and 4-7-8
-
Jan 6: Post-Holiday Moderate Breath (...
This is a moderate breath practice opening up the upper and lower airways as well as releasing tension from the accessory muscles involved in respiration.
-
Jan 2: Post-Holidays Brain Calm
This is a SLOW, down-regulating practice. If you desire a slow moving minimalist breath practice. If you're beat-down by the holidays, pooped out, have little energy - and need to respect it - and desire a calming breath - this is for you. If you're sick or at the end of a flu/cold - this may als...
