Jan 8: Breathwork for Uncertainty (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
If you're feeling uncertain about how the new year is beginning OR you feel uneasy or uncertain about a thing in your life... I speak to this before we do a down-regulating, chilled out breath practice. We do a 3 min bout of breath of fire - but the rest is long, ujjayi breath and 4-7-8
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Jan 6: Post-Holiday Moderate Breath (...
This is a moderate breath practice opening up the upper and lower airways as well as releasing tension from the accessory muscles involved in respiration.
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Jan 2: Post-Holidays Brain Calm
This is a SLOW, down-regulating practice. If you desire a slow moving minimalist breath practice. If you're beat-down by the holidays, pooped out, have little energy - and need to respect it - and desire a calming breath - this is for you. If you're sick or at the end of a flu/cold - this may als...
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Special Solstice Workshop: Breath + I...
This is an hour long special practice in homage of Winter Solstice that falls on Dec 21 and in the Northern Hemispheres is the darkest and shortest day of the year. This intermediate/advanced also invites you into the depths of your own heart - via breathwork + inquiry or optional journalling. So...
