Jan 8: Breathwork for Uncertainty (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
If you're feeling uncertain about how the new year is beginning OR you feel uneasy or uncertain about a thing in your life... I speak to this before we do a down-regulating, chilled out breath practice. We do a 3 min bout of breath of fire - but the rest is long, ujjayi breath and 4-7-8
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 6: Post-Holiday Moderate Breath (...
This is a moderate breath practice opening up the upper and lower airways as well as releasing tension from the accessory muscles involved in respiration.
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Jan 2: Post-Holidays Brain Calm
This is a SLOW, down-regulating practice. If you desire a slow moving minimalist breath practice. If you're beat-down by the holidays, pooped out, have little energy - and need to respect it - and desire a calming breath - this is for you. If you're sick or at the end of a flu/cold - this may als...
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Dec 23: Holiday Stress Cleanse & Newc...
For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.
