Advanced Embodied Breath: Pelvis & Creativity (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
29m
This breath set is not ideal for beginners, the faint of heart, or if you're arriving wanting gentle breathing. This is a variation of nose breath in and out, 3 rounds with 60 second breath holds. There is some coaching/embodiment cueing as well to becoming your creative archetype/animal.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Light to Intense Breathwork (30 min)
We begin with the physiological sigh, soothing mouth breathing with spinal rock, kp breath with into the guts, belly pumps with breath retention, bellows breath with twists, then ending with the breath we began with!
-
Breathe into Your Spine / Longevity S...
This is the Basic Spinal Energy Series: a) the spine is structure that if we keep strong and supple that increases longevity and true youthfulness. b) The esoteric teachings are that the 26 vertebrae - when moved, increase energy, clarity of mind and transcend darkness.
-
Spring Equinox Breath (30 min) Kaphal...
Today is a lot of kaphalabhati breath! And the theme of spring.
