Advanced Embodied Breath: Pelvis & Creativity (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This breath set is not ideal for beginners, the faint of heart, or if you're arriving wanting gentle breathing. This is a variation of nose breath in and out, 3 rounds with 60 second breath holds. There is some coaching/embodiment cueing as well to becoming your creative archetype/animal.
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