Quiet Full Moon Breath (Upright/ Lying Down Options) 30min
BREATHWORK ONLY CLASSES (30 min)
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34m
Today is a slow moving, deep moon practice. It is not Kundalini, rather contemplative and quiet. Typically full moon's can be illuminating, energizing or exhausting - pending on your health and sensitivity. We use Chandra Bhedana (Moon Piercing breath) As well - viola breath or "ladder breathing."
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