Lymphatic Breath Kriya (30 min)
BREATHWORK ONLY CLASSES (30 min)
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32m
This is compressed version of the cleansing kriya for the lymphatic system. A brief explain what it does and then we do it!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Quiet Full Moon Breath (Upright/ Lyin...
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Advanced Embodied Breath: Pelvis & Cr...
This breath set is not ideal for beginners, the faint of heart, or if you're arriving wanting gentle breathing. This is a variation of nose breath in and out, 3 rounds with 60 second breath holds. There is some coaching/embodiment cueing as well to becoming your creative archetype/animal.
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Light to Intense Breathwork (30 min)
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