Nov 13: Pineal Gland Breath + Elevation for November Blues (32 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
This is an intermediate breath-set, so if you're a raw beginner to breathwork, please be familiar with bellows, kaphalabhati breath and longer holds before jumping in. We begin with a revised version of the elevation kundalini kriya and end with longer breath holds with the pineal gland in your brain as focus.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 12: For Clarity Breathwork (30 min)
This is an excellent kriya for somatically inducing clarity and your desire for it: cognitively, physically, spiritually. This is a blend of a Kundalini Kriya for Clarity + hip openers and deep breathing
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Nov 1: Calm, Cooling & Quieting Breat...
This is a calming, cooling and quieting is the theme of this one. There is breath of fire but in a small dose.
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Oct 30: Dopamine Express Breathwork (...
This is an advanced breathwork practice that integrates a WimHof version x 4 sets with long breath holds of different varieties, followed by breath of fire into the gut and ending with CO2 breathing to calm the mind.
