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Nov 14: Calming Anxiety Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
This is a calming set: 4-7-8 breath, cooling sitali variation and ending on our belly's with deep breathing.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 13: Pineal Gland Breath + Elevati...
This is an intermediate breath-set, so if you're a raw beginner to breathwork, please be familiar with bellows, kaphalabhati breath and longer holds before jumping in. We begin with a revised version of the elevation kundalini kriya and end with longer breath holds with the pineal gland in your b...
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Nov 12: For Clarity Breathwork (30 min)
This is an excellent kriya for somatically inducing clarity and your desire for it: cognitively, physically, spiritually. This is a blend of a Kundalini Kriya for Clarity + hip openers and deep breathing
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Nov 1: Calm, Cooling & Quieting Breat...
This is a calming, cooling and quieting is the theme of this one. There is breath of fire but in a small dose.
