Feb 24: Rise UP & Elevate: Deep Winter Breathwork (35 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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34m
This is the elevation kriya that is comprised of many different poses with either deep breathing, bellows or breath of fire. The energetic invitation is: "how can I be of service while elevating myself AND others?"
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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REGISTER ABOVE! Free: Anxiety & GABA ...
Beginning March 10, we will explore the many hormones and neurotransmitters in your body that regulate your sleep, mood and anti-inflammatory biomarkers.
This is an example (Day 5) a free class from the last series on the neurotransmitters Glutamate, GABA and anxiety + breathwork and a practice.
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Feb 21: Advanced Breathwork: Chaos to...
This is not suitable for beginners. We do two VERY long sets of "ego eradicator" with breath of fire and four rounds of Wim Hof variations with spinal movements as well as static + long breath holds.
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Feb 20: New (and weird) one for Negat...
This is a weird one! If you're open to it, this is a 30 min practice with the design to specifically shift negativity that is within you.
