Feb 25: Breath for Leadership thru Trying Times (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Today's breath practice I address the teaching "Don't waste your suffering" and with the invitation of transmuting dense, fear-based thinking into utility and action in your purpose.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 24: Rise UP & Elevate: Deep Winte...
This is the elevation kriya that is comprised of many different poses with either deep breathing, bellows or breath of fire. The energetic invitation is: "how can I be of service while elevating myself AND others?"
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REGISTER ABOVE! Free: Anxiety & GABA ...
Beginning March 10, we will explore the many hormones and neurotransmitters in your body that regulate your sleep, mood and anti-inflammatory biomarkers.
This is an example (Day 5) a free class from the last series on the neurotransmitters Glutamate, GABA and anxiety + breathwork and a practice.
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Feb 21: Advanced Breathwork: Chaos to...
This is not suitable for beginners. We do two VERY long sets of "ego eradicator" with breath of fire and four rounds of Wim Hof variations with spinal movements as well as static + long breath holds.
