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March 13: Surya Kriya Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This is an "old-faithful" practice I teach a few times a month and is still one of my favorite Kundalini Kriyas - it is brightening, opens the heart, prepares the body for meditation and calls in the energy of the sun. I reference the HPA axis and cortisol as well in today's practice.
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