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March 14: Advanced Breathwork: Self-Doubt & Serotonin (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is NOT suitable for beginners. The invitation is self-doubt, and the practice is intense with longer holds.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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March 13: Surya Kriya Breathwork (30 ...
This is an "old-faithful" practice I teach a few times a month and is still one of my favorite Kundalini Kriyas - it is brightening, opens the heart, prepares the body for meditation and calls in the energy of the sun. I reference the HPA axis and cortisol as well in today's practice.
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March 11: Oxytocin & Calming Breath (...
Today's class invites the hormone oxytocin into practice & self-soothing for stress and unease.
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March 10: Spring Forward Soothing Bre...
WE do a down-regulating with option to upregulate the body via breath. Slow and soothing to start with option to modify and go more intensely.
