Aug 25: Breath of Fire + Down-Regulating & Calming Breathwork (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This is a mostly calming, down-regulating practice - interspersed with breath of fire x 3 (kaphalabhati breath). It is mostly a calming, stabilizing breath work practice. We use 4-7-8 breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Aug 22: Advanced Mixed Breathwork (30...
This is an advanced breath practice only suitable for those having a strong six months of breath practice (recommended) or those with strong constitutions. We do longer holds, repetitions and more activating breath types that awaken the body and mind.
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Aug 21: Advanced & Intentional Breath...
This is an advanced breathwork practice - with intentional cueing for clearing the mind of negativity, letting go or deep rooted beliefs. There are long sets of kaphalabhati, followed by a more intense physiological sigh and ending with Wim Hof breath sets. Expect higher energy and an up-regulati...
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Aug 19: Digital Detox: Neck, Jaw & Ey...
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...
