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Sept 7: Advanced Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Sept 7, 2025. breathwork
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Sept 3: Advanced Breath: Death & Life...
Today is an advanced invitation of the contemplation "what would you like to live into more?" and the contemplation of life and death. This is an advanced breathwork practice that integrates Wim Hof & the physiological sigh in intense waves with longer holds.
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Aug 25: Breath of Fire + Down-Regulat...
This is a mostly calming, down-regulating practice - interspersed with breath of fire x 3 (kaphalabhati breath). It is mostly a calming, stabilizing breath work practice. We use 4-7-8 breath.
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Aug 22: Advanced Mixed Breathwork (30...
This is an advanced breath practice only suitable for those having a strong six months of breath practice (recommended) or those with strong constitutions. We do longer holds, repetitions and more activating breath types that awaken the body and mind.
