Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

• 

  31:34

  Feb 25: Advanced Breathwork (32 min)

  Feb 25: Advanced Breathwork (32 min)

  Today's practice is "resilience" + 3-part advanced breath (not suitable for beginners)

• 

  31:51

  Feb 24: Grounding Breathwork: "More/L...

  Feb 24: Grounding Breathwork: "More/L...

  This practice addresses more-than/less-than energy. Our mind does this when pitting against others. PRANASEDHAM, VASE SARVAM
  “And this prana is available for everyone, equally” (Prashna Upanishad).

• 

  34:07

  Feb 23: Breath for Ego & Disconnectio...

  Feb 23: Breath for Ego & Disconnectio...

  This practice is here for us, no matter what! We are welcomed into today's breath kriya with this sentiment. Feeling disconnected is a part of the human path - however, yoga is yoga. It has nothing to do with human ego: it will always be here for us. Today we do Basic Spinal Flex, a Kundalini Kri...