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THE BODY: A Special Class from Saint Lucia: Intermediate Breath & Yin (62 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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1h 2m
This is an hour from my week-long retreat/training where we do Surya Kriya & a few deep stretches! (Surya Kriya)
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 27: Advanced Breathwork (33 min)
This is an advanced breathwork practice not suitable for beginners: ego eradicator & 3-part breath.
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Feb 25: Advanced Breathwork (32 min)
Today's practice is "resilience" + 3-part advanced breath (not suitable for beginners)
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Feb 24: Grounding Breathwork: "More/L...
This practice addresses more-than/less-than energy. Our mind does this when pitting against others. PRANASEDHAM, VASE SARVAM
“And this prana is available for everyone, equally” (Prashna Upanishad).
