STARTS TOMORROW! JOIN US above.
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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1m 46s
Join above: Breath & meditation series designed around a hormone a day. 6-7am or watch later, from Nov 6-Dec 6. This is a unique series that focuses and is designed around the 50 hormones as well as neurotransmitters in your body and brain, regardless of your gender. We will use breath and specific movements/meditation to encourage the energetics/balancing of your hormones. This is a meditation series with dynamic breath, spinal movement and energetic education. All are welcome!
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