Jan 27: Deep Winter Breath Practice (31 min)
BREATHWORK ONLY CLASSES (30 min)
•
30m
This is a moderate breathwork practice with classical breath of fire and bellows and the invitation is to let tension dissolve from overthinking things. Ice to water - that melt off you during this breath practice.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Jan 24: Lymphatic Flush Advanced Brea...
This is an advanced breathwork practice with focus on the lymphatic system - a brief education on what that is - and a practice to support it!
-
Jan 23: Asking for a Sign (30 min) Br...
The invitation is to use your breathwork practice a) with a question or lack of clarity and b) asking for a sign from the universe c|) the neurobiology of surrender - and we do the practice itself. It is up-regulating and innervating.
-
Jan 22: Advanced Breathwork: Compassi...
For self-declared "empaths" - why this might be blocking you... vs the practice of compassion and loving kindness. A meta practice is integrated into our breathwork today.
