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Jan 24: Lymphatic Flush Advanced Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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33m
This is an advanced breathwork practice with focus on the lymphatic system - a brief education on what that is - and a practice to support it!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 23: Asking for a Sign (30 min) Br...
The invitation is to use your breathwork practice a) with a question or lack of clarity and b) asking for a sign from the universe c|) the neurobiology of surrender - and we do the practice itself. It is up-regulating and innervating.
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Jan 22: Advanced Breathwork: Compassi...
For self-declared "empaths" - why this might be blocking you... vs the practice of compassion and loving kindness. A meta practice is integrated into our breathwork today.
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Jan 21: Blue to Bright! Good Mood Bre...
This is an up regulating, uplifting breath set for clarity and brightness.
