Jan 22: Advanced Breathwork: Compassion vs Empathy (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
For self-declared "empaths" - why this might be blocking you... vs the practice of compassion and loving kindness. A meta practice is integrated into our breathwork today.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 21: Blue to Bright! Good Mood Bre...
This is an up regulating, uplifting breath set for clarity and brightness.
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Jan 20: The Biology of Negative Thoug...
A soft education on the neuroscience of how negative thoughts are automatic and positive thoughts are NOT automatic - and the PFC and Limbic System. Why is it positive thinking is harder at times than negative? We then do a moderate breath practices into the hips and legs with this teaching in mi...
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Jan 17: Manifestation Advanced Breath...
Today I invite "if you bring forth what is within you, it will save you" and we drop into an advanced practice integrating "the broaden and build theory" via breath with kaphalabhati breath + four rounds of WimHof variation of building intensity.
