Jan 23: Asking for a Sign (30 min) Breathwork
BREATHWORK ONLY CLASSES (30 min)
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31m
The invitation is to use your breathwork practice a) with a question or lack of clarity and b) asking for a sign from the universe c|) the neurobiology of surrender - and we do the practice itself. It is up-regulating and innervating.
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Jan 21: Blue to Bright! Good Mood Bre...
This is an up regulating, uplifting breath set for clarity and brightness.
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Jan 20: The Biology of Negative Thoug...
A soft education on the neuroscience of how negative thoughts are automatic and positive thoughts are NOT automatic - and the PFC and Limbic System. Why is it positive thinking is harder at times than negative? We then do a moderate breath practices into the hips and legs with this teaching in mi...
