Jan 20: The Biology of Negative Thoughts + Breathwork
BREATHWORK ONLY CLASSES (30 min)
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29m
A soft education on the neuroscience of how negative thoughts are automatic and positive thoughts are NOT automatic - and the PFC and Limbic System. Why is it positive thinking is harder at times than negative? We then do a moderate breath practices into the hips and legs with this teaching in mind.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 17: Manifestation Advanced Breath...
Today I invite "if you bring forth what is within you, it will save you" and we drop into an advanced practice integrating "the broaden and build theory" via breath with kaphalabhati breath + four rounds of WimHof variation of building intensity.
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Jan 16: The Neuroscience of Vitality ...
The invitation for intention is: Where in your life ARE you thriving? And a brief explanation of integrating neurostimulation to support your intentions. We do hips with breath of fire as well as dynamic, uplifting bellows and spinal flexing.
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Jan 15: Adrenaline, Endorphins & Sero...
Today we work with your breath to stimulate adrenaline in a positive way via longer repetitions of breath of fire, and a variation of Wim Hof breath as well as longer breath holds. The hope is that you feel increased energy, awareness and endorphins.
