Jan 21: Blue to Bright! Good Mood Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is an up regulating, uplifting breath set for clarity and brightness.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 20: The Biology of Negative Thoug...
A soft education on the neuroscience of how negative thoughts are automatic and positive thoughts are NOT automatic - and the PFC and Limbic System. Why is it positive thinking is harder at times than negative? We then do a moderate breath practices into the hips and legs with this teaching in mi...
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Jan 17: Manifestation Advanced Breath...
Today I invite "if you bring forth what is within you, it will save you" and we drop into an advanced practice integrating "the broaden and build theory" via breath with kaphalabhati breath + four rounds of WimHof variation of building intensity.
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Jan 16: The Neuroscience of Vitality ...
The invitation for intention is: Where in your life ARE you thriving? And a brief explanation of integrating neurostimulation to support your intentions. We do hips with breath of fire as well as dynamic, uplifting bellows and spinal flexing.
