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Nov 25: Cortisol/Adrenaline Informed Breathwork (31 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Today we dive into breath practice with a bit of information on how we can modulate cortisol and adrenaline in the brain and body. We do breath of fire and classic breathwork to help balance both.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 22: Cortisol Theme Breathwork (33...
Today is a bit more advanced - with reference to cortisol and stress.
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Nov 21: Traditional Pranayama Set (32...
This is a classical breath sequence given to me by one of my teachers years ago including kaphalabhati, sitali and Nadi Shodana.
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Nov 20: Advanced Mid-Week Moodlift
Advanced Mid-Week Moodlift
