Nov 6: Feel Yourself Again; Breath Prep for the Restorative Practice
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This is a 30 min practice of breath to prepare for the 60 min class of the same name. It is cleansing and will help to open your respiratory system before heading into the restorative practice, if you so choose.
Enjoy!
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