Sept 21: Micro to Macro, Polishing the Lens (Breath Only 30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
This is a 30 min breath-only set of the "Crystal Clear" Kriya. Expect repetitive arm movements with primarily, rapid belly breaths (kaphalabhati - shining skull breath). This practice in particular allows us to move from a micro vision (myopic perspectives that create suffering) to macro: a greater bird's eye view that provides a whole lotta freedom.
This set uses symbolic arm movements with breath to clear the lens of your perception, to brighten your day from the inside-out.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Sept 7: Pranayama Only
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Brief Talk on the Gunas + Breath
Are you tired? Excited? Distracted? The nature of the body is tamasic and the mind is rajasic. A brief explanation of the "gunas" is given and how you can relate to this in your own body via breath.
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Intermediate Breath Set: All the Vayus
We do many breath types in this 30 min class: Gomukhasana with shining skull breath, four stroke breath to help retrain the diaphragm, Bhastrika with strong arms and more. This set isn't necessarily restful or for raw beginners and is best for the beginning or middle of your day.
