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Sept 23: My Teacher's Breath Set (Breath Only 30min)
BREATHWORK ONLY CLASSES (30 min)
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29m
Today's pranayama is very simple and a prescribed set given by my teacher many years ago! Nothing elaborate: shining skull breath, hip openers, alternate nostril breathing
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Sept 21: Micro to Macro, Polishing th...
This is a 30 min breath-only set of the "Crystal Clear" Kriya. Expect repetitive arm movements with primarily, rapid belly breaths (kaphalabhati - shining skull breath). This practice in particular allows us to move from a micro vision (myopic perspectives that create suffering) to macro: a great...
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Sept 7: Pranayama Only
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Brief Talk on the Gunas + Breath
Are you tired? Excited? Distracted? The nature of the body is tamasic and the mind is rajasic. A brief explanation of the "gunas" is given and how you can relate to this in your own body via breath.
